CAPE TOWN, SOUTH AFRICA

Nestled between the Atlantic Ocean and Table Mountain, Cape Town, the Mother City, is a popular destination for both tourists and locals. The city is not just about stunning views; it’s about the stories woven into its streets, the people who call it home, and the experiences that linger long after you leave. My own journeys to Cape Town have been filled with unexpected moments of connection, discovery, and reflection that transformed simple visits into profound experiences.

Notable facts about Cape Town include its designation as a UNESCO World Heritage Site, with the Cape Floral Region recognized for its unique biodiversity. The city is also home to Robben Island, where Nelson Mandela was imprisoned for 18 years, now a museum symbolizing the struggle against apartheid. Cape Town stands as South Africa’s legislative capital, where Parliament convenes, symbolizing its ongoing importance in the nation’s governance. The city continues to evolve, grappling with the legacies of its past while striving for greater social justice and economic equity in a rapidly changing political landscape.

CAPE TOWN, SOUTH AFRICA

CAPE TOWN HISTORY

Established in 1652 by the Dutch East India Company, Cape Town is one of South Africa's oldest cities. Its location made it an essential maritime hub, for trade and cultural exchange among Indigenous Khoisan people, European settlers, and enslaved people brought to the region. Slavery in South Africa existed from 1653 in the Dutch Cape Colony until the abolition of slavery in the British Cape Colony on January 1, 1834. This followed the British banning the trade of slaves between colonies in 1807, with their emancipation by 1834. Though emancipated, over the next 200 years, blacks and people of color in Cape Town faced systemic discrimination, economic marginalization, and social exclusion, leading to entrenched inequalities that laid the groundwork for the apartheid regime. While there were many who fought heroically for equality, Cape Town became a focal point in the struggle against apartheid, hosting crucial protests and movements that challenged racial segregation.

Key figures in the struggle against apartheid included Nelson Mandela and Desmond Tutu, pivotal players who advocated equality and justice.

Former President Nelson Mandela died December 5, 2013

Archbishop Emeritus Desmond Tutu died December 26, 2021

The post-apartheid landscape in Cape Town has been marked by revitalization and social diversification. Urban renewal projects have transformed key areas, enhancing infrastructure and accessibility while attracting tourism and investment. Initiatives focused on social cohesion have emerged, aiming to bridge divides within communities through cultural engagement and collaborative efforts. The city's vibrant arts scene, highlighted by festivals and public art projects, fosters a sense of identity and belonging among residents. Community organizations are actively working to advocate for sustainable development and inclusive policies. This multifaceted approach reflects Cape Town's resilience and determination to build a future that honors its diverse heritage while striving for social equity.

Nobel Square in Cape Town's Waterfront is a tribute to South Africa`s four Nobel Peace Prize Laureates: the late Nkosi Albert Luthuli, Archbishop Emeritus Desmond Tutu, former State President FW de Klerk and former President Nelson Mandela

Colorful houses of Bo Kaap.

WHAT TO DO?

Cape Town offers a diverse array of experiences that blend natural beauty, rich history, and vibrant culture. From scenic hikes on iconic mountains to exploring historical sites and local markets, there’s something for everyone to enjoy in this captivating city.

• Table Mountain: Explore various trails like Platteklip Gorge (moderate) or India Venster (challenging). Ensure you’re equipped with proper footwear, water, and sunblock. Sunset at the mountain’s summit provides stunning golden hour shots; early morning mists create ethereal landscapes. Engage with local conservation groups focused on preserving biodiversity on Table Mountain.

• V&A Waterfront: Originally constructed as a harbor in 1860, this area has transformed into a commercial epicenter. Explore lesser-known attractions like the Cape Town Diamond Museum or artisan shops showcasing local crafts. Choose restaurants that emphasize farm-to-table practices, such as Willoughby & Co., known for its fresh seafood.

• Robben Island: Situated seven miles off the coast of Cape Town in Table Bay, Robben Island has served various purposes over the last 400 years. Initially used as a prison by the Dutch and British, it later became a leper colony and mental hospital from 1846 to 1931. From 1931 to 1960, it functioned as a military fortress playing a key role in protecting Allied interests in WWII, and from 1960 to 1991, it was a political prison for anti-apartheid activists.

• Kirstenbosch National Botanical Garden: Considered one of the great botanical gardens globally, Kirstenbosch is an essential part of any visit. Discover over 7,000 plant species native to Southern Africa. Don’t miss the canopy walkway for a unique perspective. Participate in summer concerts featuring local musicians amidst stunning natural beauty. Check the garden's calendar for upcoming events. Engage with organizations focused on protecting native plant species; consider volunteering or participating in educational programs.

• Bo-Kaap: A Living Museum: Not only known for its colorful houses but also as a vibrant representation of Cape Malay culture. Learn how this community was formed by freed slaves from Southeast Asia. Engage with locals who share their heritage through storytelling. Participate in cooking classes where you can prepare traditional Malay dishes under the guidance of local chefs.

• District Six Museum: This museum encapsulates the struggle against apartheid through personal narratives.The museum offers interactive exhibits that allow visitors to immerse themselves in history through personal accounts from former residents. Community Engagement Programs: Look into volunteer opportunities or workshops that support ongoing community development initiatives.

• Local Markets and Artisan Shops: Exploring local markets is essential for understanding Cape Town’s culture. Visit places like the Old Biscuit Mill on Saturdays or the Neighbourgoods Market for a diverse array of food stalls and crafts. Seek out profiles of local makers such as ceramicists or weavers who provide insight into their craft.

CULINARY DELIGHTS: CAPE CUISINE

Cape Town's culinary scene reflects its diverse population, blending flavors from various cultures. Discover dishes inspired by indigenous ingredients combined with Asian, European, and African culinary traditions. Explore traditional dishes like bobotie (spiced minced meat), biltong (dried cured meat), potjiekos (stew), and koeksisters (sweet syrupy pastries). Be sure to attend a braai on your visit, a South African barbecue that brings friends and family together.

Our picks of restaurants and eateries:

• Mama Africa: A meat lover’s destination with traditional grilled fare and live entertainment.

• Gold Restaurant: Offers a cultural dining experience with live performances.

• Kloof Street House: Luxuriously decorated dining areas in a Victorian home featuring a bar and lush gardens, ideal for eclectic culinary experiences.

• Multiple restaurants and eateries can be found at the Old Biscuit Mill in Woodstock including:

  • TTK Fledgelings: In the space that originally housed award-winning, The Test Kitchen, TTK Fledgelings is a space for inspiring plates, bold flavours, and delicious dishes brought to you by talented and motivated individuals without access to formal chef’s or guest service training. Winner of 2024 Top Cool Restaurants in Cape Town.

  • The Pot Luck Club: Since its opening in 2012, The Potluck Club has delighted guests with a diverse selection of globally inspired small plates. With a cozy cocktail bar and an exceptional array of boutique wines, it’s the perfect place to savor unique flavors and unwind.

  • The Salon: Discover Chef Luke Dale-Robert’s latest trend-setting tasting menu creations at The Salon. Embark on a multi-layered culinary journey, voted Best New Restaurant at the World Culinary Awards 2024!

For other unique dining experiences: Consider dinner at sunset at The Twelve Apostles Hotel for breathtaking views or a casual meal at food trucks in Woodstock.

Cape Town is also brimming with vegetarian and vegan-friendly eateries that highlight healthy dining, from nutrient-rich smoothies and plant-based burgers to some of the most creative meat-free dishes, all bursting with flavor.

South African salad with ostrich biltong from Gold Restaurant in Green Point.

Stellenbosch winery in Cape Winelands, Western Cape

South African wine has a history dating back to 1659 with the first bottle being produced in Cape Town by its founder and governor Jan van Riebeeck. No visit to Cape Town and The Western Cape is complete without at least a day trip to the Winelands. This captivating region is renowned for its stunning landscapes and rich viticultural heritage. As you wander through the lush valleys, the aroma of ripe grapes fills the air, and the warm sun casts a golden glow over the fields. This region is not only a feast for the senses but also an opportunity to indulge in wine tastings, gourmet cuisine, and breathtaking scenery that makes every moment unforgettable.

• Stellenbosch, founded in 1679, is one of South Africa's oldest towns and was named after Governor Simon van der Stel. The name means "Stel's bush," reflecting the area's lush natural surroundings. This historic town is celebrated for its well-preserved Cape Dutch architecture, vibrant cultural scene, and prestigious university. Visitors can enjoy tastings amid stunning vineyard views.

  • Kanonkop Wine Estate
    Known for its exceptional red wines, particularly its Pinotage and Cabernet Sauvignon. The estate has a rich history and is praised for its traditional winemaking techniques and high-quality grapes.

  • Delaire Graff Estate
    This estate offers a stunning combination of fine wines and breathtaking views. Delaire Graff is known for its premium wines, including Bordeaux-style blends. A fine dining restaurant, art gallery, and a decadent five-star hotel.

  • Stellenbosch Vineyards
    Focused on sustainability, this winery produces a range of award-winning wines. They emphasize quality and innovation while maintaining the essence of the Stellenbosch terroir.

• Franschhoek, meaning "French corner" in Afrikaans, was established by French Huguenots in the late 17th century who sought refuge in South Africa. This charming town is known for its French heritage, evident in its cuisine, architecture, and wine culture. Visitors can indulge in gourmet dining at award-winning restaurants and explore the surrounding vineyards that produce exceptional wines. The town also hosts various festivals celebrating its rich history and culinary delights, making it a delightful spot for food and wine enthusiasts.

  • Maison Estate
    Renowned for its picturesque setting and high-quality wines, Maison Estate specializes in both red and white varieties. Their focus on food and wine pairings makes it a popular destination for visitors. Luxury accommodations are each available in a 4-bedroom, 2-bedroom, and 1-bedroom configuration for up to 14 guests.

  • Mont Rochelle
    Welcome to Sir Richard Branson’s five-star, 26-room resort, plus a 4-bedroom villa escape in beautiful Franschhoek, part of the Virgin Limited Edition collection. Mont Rochelle is a paradise for wine enthusiasts with personalized tastings and vineyard picnics.

  • La Motte Wine Estate
    La Motte is celebrated for its premium wines, particularly its Shiraz. The estate has a rich heritage and offers a unique blend of wine, art, and culture through its well-curated museum, art exhibitions, wine-tasting rooms, artisanal bakery, brasserie, shops, and local trails.

• Paarl, derived from the Afrikaans word for "pearl," is named after the prominent Paarl Mountain, which resembles a giant pearl from a distance. Founded in 1687, this town has historical significance as an important center for the Afrikaans language and culture. Paarl boasts beautiful landscapes, significant historical landmarks such as the Afrikaans Language Monument, and a thriving wine industry with diverse estates. The town offers various outdoor activities and family-friendly attractions, making it a welcoming destination for all visitors.

  • Nederburg Wine Estate
    One of South Africa's most awarded wineries, Nederburg produces a diverse range of wines, including the renowned Winemaster's Reserve range. The estate has a long history and is known for its innovation in winemaking.

  • Fairview Wine and Cheese
    Fairview is famous not only for its excellent wines but also for its artisanal cheeses. The winery offers tastings and tours that highlight the synergy between wine and cheese, set in a charming environment.

  • Bovlei Winery
    Known for its commitment to quality, Bovlei produces a variety of wines with an emphasis on traditional techniques. The winery is set in a scenic location, making it a favorite among local wine enthusiasts.

CAPE WINELANDS & BEVERAGES

Though flora is abundant throughout the Western Cape, the fauna also deserves attention with diverse wildlife experiences available to casual visitors, nature seekers, and adventurers alike. The following are some notable experiences:

• Sanbona Wildlife Reserve: Nestled at the base of the Warmwaterberg Mountains about a 3.5 hour drive from Cape Town, Sanbona spans 62,000 hectares of breathtaking plains, peaks, and gorges. Experience the thrill of a Big Five safari while embracing a deep commitment to sustainability and conservation.

• Garden Route Game Lodge: This private game reserve offers guided safaris where you can spot the Big Five and other wildlife in their natural habitat. Enjoy the thrill of seeing lions, elephants, and rhinos up close.

• Bushmans Kloof Wilderness Reserve: Spend unforgettable days exploring vast plains, stunning wildlife, and beautiful mountains. Gain unique access to over 130 ancient rock art sites, some dating back 10,000 years, and immerse yourself in the region’s rich San culture, the indigenous hunter-gatherers who have lived in southern Africa for at least 20,000 years.

• Aquila Private Game Reserve & Spa: Just a short drive from Cape Town, Aquila provides a luxurious safari experience. Join a game drive to see various animals, including giraffes and zebras, while enjoying stunning landscapes.

• Oudtshoorn Ostrich Farm Tractor Tour: Take a unique tractor tour at an ostrich farm in Oudtshoorn. Learn about these fascinating birds and even have the chance to feed them. It's a fun and educational experience for all ages.

• Table Mountain National Park: Hike through this park and while enjoying breathtaking views, you'll be sure to spot the klipspringer antelope and the rock hyrax, also called rock dassies or rock rabbits, are small, stub-tailed, rabbit-like animals native to Africa.

• Coastal Wildlife: Visit Boulders Beach to see African penguins or go whale watching in Hermanus from June to November for incredible views of southern right whales.

• Two Oceans Aquarium: Located at the V&A Waterfront in Cape Town, this aquarium showcases marine life from both the Atlantic and Indian Oceans. It’s an educational experience with interactive exhibits featuring sharks, rays, and colorful fish.

Dwyka Tented Lodge is one of the accommodation options for visits to Sanbona Wildlife Reserve.

WESTERN CAPE WILDLIFE

ACCOMMODATIONS

In a city boasting all types of fantastic accommodations, my personal favorite is The Twelve Apostles Hotel and Spa, part of The Red Carnation Hotel Collection. If you don’t stay here, definitely swing by for dinner or drinks.

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Located in Table Mountain National Park and affectionately known as the 12A, the property offers a luxurious retreat perched above the Atlantic Ocean near the iconic Table Mountain. Enjoy easy access to Camps Bay Beaches while just 15 minutes from the V&A Waterfront. Of course, you can always meander through the surrounding natural beauty making use of nearby trails. The hotel features 70 elegantly designed rooms and suites, all showcasing breathtaking ocean or mountain vistas. The award-winning spa offers a wide variety of wellness therapies designed to make you feel pampered, cleansed, indulged, and at ease. Dining options include fine cuisine at Azure Restaurant, casual dining at The Café Grill, high tea at The Leopard Bar, and local barbecue at Apostles Braai.